Group Classes and Schedule
Fitness
Enhance Your Fitness Journey with Our Fun-filled Arts & Entertainment Classes
Welcome to Krank Pompton, your ultimate destination for arts & entertainment fitness classes! Our group classes provide a unique blend of physical activity and creative expression, allowing you to enjoy your fitness journey like never before.
Why Choose Krank Pompton?
At Krank Pompton, we pride ourselves on offering a wide range of group classes that cater to various interests and fitness levels. From dance-inspired workouts to high-intensity interval training, our diverse schedule ensures there's something for everyone. Our experienced instructors are passionate about delivering engaging and effective workouts, guiding you through each step of your fitness transformation.
Explore Our Group Class Offerings
Dance Fitness
Get ready to move and groove with our dance fitness classes! Whether you're a seasoned dancer or have two left feet, our expert instructors will help you unleash your inner rhythm while torching calories. From Latin-inspired Zumba to energetic hip-hop sessions, our dance fitness classes provide a fun-filled cardio workout that never feels like a chore.
Strength Training
Build muscle, increase strength, and sculpt your body with our invigorating strength training classes. Our dedicated instructors will guide you through a variety of exercises targeting different muscle groups, using a combination of free weights, resistance bands, and bodyweight movements. With regular attendance, you'll notice significant improvements in your overall strength and endurance.
Yoga and Pilates
Find your inner Zen and improve flexibility with our yoga and Pilates classes. Whether you're a beginner or an experienced yogi, our classes offer a peaceful sanctuary to unwind, stretch, and improve your mind-body connection. From Vinyasa flow to Hatha yoga, each session will leave you feeling rejuvenated and balanced.
Cardio Blast
Get your heart rate soaring with our heart-pumping cardio blast classes. Designed to boost your cardiovascular endurance, these classes involve energetic movements, interval training, and aerobic exercises that will leave you breathless (in a good way!). Join the fun and experience an exhilarating workout that will have you coming back for more.
Join Krank Pompton Today
Ready to take your fitness journey to new heights? Join Krank Pompton's arts & entertainment group classes and experience the perfect blend of fitness, creativity, and fun. Check out our class schedule below and find the perfect time to join us:
- Monday:
- 8:00 AM - Dance Fitness
- 10:00 AM - Strength Training
- 5:30 PM - Yoga and Pilates
- 7:00 PM - Cardio Blast
- Tuesday:
- 7:00 AM - Cardio Blast
- 9:00 AM - Dance Fitness
- 6:00 PM - Strength Training
- Wednesday:
- 8:30 AM - Yoga and Pilates
- 12:00 PM - Dance Fitness
- 6:30 PM - Cardio Blast
- Thursday:
- 9:30 AM - Strength Training
- 11:00 AM - Dance Fitness
- 5:00 PM - Yoga and Pilates
- 7:30 PM - Cardio Blast
- Friday:
- 7:30 AM - Yoga and Pilates
- 9:00 AM - Strength Training
- 4:00 PM - Dance Fitness
- Saturday:
- 8:00 AM - Cardio Blast
- 10:00 AM - Dance Fitness
- 12:00 PM - Strength Training
- 2:30 PM - Yoga and Pilates
- Sunday:
- 10:00 AM - Dance Fitness
- 3:00 PM - Cardio Blast
Remember to arrive a few minutes before the class starts to ensure you have enough time to prepare and set up. We recommend wearing comfortable workout attire and bringing a water bottle to stay hydrated throughout the session.
Stay Connected
Stay up-to-date with the latest news, promotions, and future class additions by following Krank Pompton on our social media platforms. Join our fitness community and share your workout experiences with fellow members. We love hearing your success stories and seeing your dedication to achieving a healthier lifestyle.
Are you ready to make fitness a fun and exciting part of your life? Join Krank Pompton's arts & entertainment group classes today and embark on a fitness journey like no other. We can't wait to see you become the best version of yourself!
