Welcome to HYDROFIT - Water Fitness Class Times
Fitness
Are you looking for a fun and effective way to stay fit? Look no further! HYDROFIT, offered by Krank Pompton, is a water fitness program designed to provide a refreshing and challenging workout in the water. Whether you are a beginner or an experienced fitness enthusiast, HYDROFIT has something to offer for everyone.
About HYDROFIT
HYDROFIT is a unique water-based fitness class that combines the benefits of cardiovascular exercise, strength training, and flexibility. The program utilizes the resistance and buoyancy of water to create a low-impact yet highly effective workout. This means that you can burn calories, build muscle, and improve your overall fitness without putting excessive strain on your joints.
Our certified and experienced instructors will guide you through a variety of exercises and movements, ensuring that you get the most out of your workout. The classes are carefully designed to target different muscle groups and improve your endurance, strength, and flexibility. Whether you prefer a high-intensity workout or a more gentle approach, our instructors will tailor the class to meet your individual needs.
Benefits of HYDROFIT
Participating in HYDROFIT offers numerous benefits for your body and mind. Here are just a few:
- Low-Impact: HYDROFIT is gentle on your joints, making it perfect for individuals with arthritis, joint pain, or other conditions that may restrict their ability to engage in high-impact exercises.
- Cardiovascular Fitness: The water resistance challenges your cardiovascular system, helping to improve your endurance and cardiovascular fitness.
- Strength Building: The water provides resistance, allowing you to build strength and tone your muscles without the need for heavy weights or equipment.
- Improved Flexibility: The water's buoyancy supports your body, making it easier to perform stretches and improve your flexibility.
- Stress Relief: Exercising in water has a calming effect on the body, helping to reduce stress and promote relaxation.
Class Times
Join us at Krank Pompton for HYDROFIT classes held throughout the week. We offer a range of class times to accommodate different schedules. Here is our current class schedule:
Monday
- Morning Class: 9:00 am - 10:00 am
- Evening Class: 6:00 pm - 7:00 pm
Tuesday
- Morning Class: 10:30 am - 11:30 am
- Evening Class: 7:30 pm - 8:30 pm
Wednesday
- Afternoon Class: 2:00 pm - 3:00 pm
- Evening Class: 6:00 pm - 7:00 pm
Thursday
- Morning Class: 9:00 am - 10:00 am
- Evening Class: 7:30 pm - 8:30 pm
Friday
- Afternoon Class: 1:30 pm - 2:30 pm
- Evening Class: 6:00 pm - 7:00 pm
Saturday
- Morning Class: 10:30 am - 11:30 am
Sunday
- Morning Class: 9:00 am - 10:00 am
- Afternoon Class: 3:00 pm - 4:00 pm
Our class times are subject to change, so we recommend checking our website or contacting us to confirm the schedule before attending.
How to Join HYDROFIT Classes
Ready to dive into HYDROFIT? Joining our classes is easy! Simply visit our website or give us a call to book your spot. Our friendly staff will provide you with all the information you need, including pricing options and any required forms.
No matter your fitness level or experience, HYDROFIT is designed to help you achieve your fitness goals in a safe and supportive environment. Don't wait any longer - join us for a HYDROFIT class and discover the benefits of water fitness!
