Welcome to HYDROFIT - Water Fitness Class Times

Jun 3, 2020
Fitness

Are you looking for a fun and effective way to stay fit? Look no further! HYDROFIT, offered by Krank Pompton, is a water fitness program designed to provide a refreshing and challenging workout in the water. Whether you are a beginner or an experienced fitness enthusiast, HYDROFIT has something to offer for everyone.

About HYDROFIT

HYDROFIT is a unique water-based fitness class that combines the benefits of cardiovascular exercise, strength training, and flexibility. The program utilizes the resistance and buoyancy of water to create a low-impact yet highly effective workout. This means that you can burn calories, build muscle, and improve your overall fitness without putting excessive strain on your joints.

Our certified and experienced instructors will guide you through a variety of exercises and movements, ensuring that you get the most out of your workout. The classes are carefully designed to target different muscle groups and improve your endurance, strength, and flexibility. Whether you prefer a high-intensity workout or a more gentle approach, our instructors will tailor the class to meet your individual needs.

Benefits of HYDROFIT

Participating in HYDROFIT offers numerous benefits for your body and mind. Here are just a few:

  • Low-Impact: HYDROFIT is gentle on your joints, making it perfect for individuals with arthritis, joint pain, or other conditions that may restrict their ability to engage in high-impact exercises.
  • Cardiovascular Fitness: The water resistance challenges your cardiovascular system, helping to improve your endurance and cardiovascular fitness.
  • Strength Building: The water provides resistance, allowing you to build strength and tone your muscles without the need for heavy weights or equipment.
  • Improved Flexibility: The water's buoyancy supports your body, making it easier to perform stretches and improve your flexibility.
  • Stress Relief: Exercising in water has a calming effect on the body, helping to reduce stress and promote relaxation.

Class Times

Join us at Krank Pompton for HYDROFIT classes held throughout the week. We offer a range of class times to accommodate different schedules. Here is our current class schedule:

Monday

  • Morning Class: 9:00 am - 10:00 am
  • Evening Class: 6:00 pm - 7:00 pm

Tuesday

  • Morning Class: 10:30 am - 11:30 am
  • Evening Class: 7:30 pm - 8:30 pm

Wednesday

  • Afternoon Class: 2:00 pm - 3:00 pm
  • Evening Class: 6:00 pm - 7:00 pm

Thursday

  • Morning Class: 9:00 am - 10:00 am
  • Evening Class: 7:30 pm - 8:30 pm

Friday

  • Afternoon Class: 1:30 pm - 2:30 pm
  • Evening Class: 6:00 pm - 7:00 pm

Saturday

  • Morning Class: 10:30 am - 11:30 am

Sunday

  • Morning Class: 9:00 am - 10:00 am
  • Afternoon Class: 3:00 pm - 4:00 pm

Our class times are subject to change, so we recommend checking our website or contacting us to confirm the schedule before attending.

How to Join HYDROFIT Classes

Ready to dive into HYDROFIT? Joining our classes is easy! Simply visit our website or give us a call to book your spot. Our friendly staff will provide you with all the information you need, including pricing options and any required forms.

No matter your fitness level or experience, HYDROFIT is designed to help you achieve your fitness goals in a safe and supportive environment. Don't wait any longer - join us for a HYDROFIT class and discover the benefits of water fitness!

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Oct 2, 2023
Robert Hiscox
I'm intrigued by the idea of a water fitness program. It sounds like a great way to stay in shape!
Sep 13, 2023
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Sep 10, 2023
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Aug 25, 2023
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Aug 22, 2023
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Jul 20, 2023
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Jul 15, 2023
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Jul 7, 2023
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Jun 1, 2023
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May 30, 2023
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May 20, 2023
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I've never considered water fitness before, but this article has stirred my curiosity!
Apr 29, 2023
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I've heard wonderful things about water fitness. Looking forward to trying it firsthand!
Mar 7, 2023
Talkdesk
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Feb 26, 2023
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Feb 17, 2023
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I'm intrigued by the concept of a water fitness program. It's definitely something I want to explore!
Feb 7, 2023
Tp1 Administrator
I've been searching for a way to maintain my fitness without stressing my joints. Water fitness seems like a great solution!
Feb 5, 2023
Nelinia Varenas
Water workouts are a great way to stay cool while breaking a sweat. Looking forward to it!
Jan 29, 2023
Dave
I've been wishing for a workout that's both refreshing and intense. HYDROFIT looks like the ideal choice!
Jan 29, 2023
Maria Hallis
I'm intrigued by the idea of a refreshing workout in the water. Can't wait to give it a try!
Jan 10, 2023
John Dick
I've been struggling with joint pain. Water fitness might be the perfect solution for me!
Jan 7, 2023
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I've heard great things about water fitness classes. Looking forward to trying it out!
Dec 29, 2022
Hehmi Ely
This article has sparked my interest in water fitness. Looking forward to giving it a go!
Dec 20, 2022
Chase Watts
I'm eager to try a workout that's both enjoyable and effective. HYDROFIT looks promising!
Dec 13, 2022
Donald Huber
I suffer from joint pain, and water fitness might be the perfect solution. Excited to give it a try!
Dec 11, 2022
Wayne Lockwood
I've been looking for a fun and effective way to stay fit. HYDROFIT might be just what I need!
Nov 11, 2022
Tim Donnelly
I've heard that water workouts are low-impact and great for all fitness levels. Looking forward to joining!
Nov 10, 2022
Arben Bejko
I'm fascinated by the idea of a demanding and invigorating workout. Can't wait to experience it!
Nov 2, 2022
Mark Gurley
I've been dealing with joint discomfort, and water fitness might offer relief. Excited to give it a try!
Oct 22, 2022
General Line
Water fitness may be the change I've been longing for in my exercise regimen. Excited to try it out!
Sep 25, 2022
Aaron Ledbetter
I'm curious to see how water fitness compares to traditional workouts. Excited to try it out!
Sep 6, 2022
Diana Rojek-Skonnord
I've been wanting a workout that's both refreshing and demanding. HYDROFIT seems like just the thing!
Aug 27, 2022
Debi Clark Raidl
I've never considered water fitness before, but this article has me interested in giving it a go!
Aug 9, 2022
Judith Askey
I always enjoy discovering new fitness classes. HYDROFIT sounds like an exhilarating opportunity!
Jul 30, 2022
Dil Bayboys
I've been seeking a workout that's both refreshing and challenging. HYDROFIT seems like just the thing!
Jul 27, 2022
Marc Branca
I've been seeking a way to maintain my fitness without placing strain on my joints. Water fitness seems like a fantastic solution!
Jul 17, 2022
Lee McArdle
I'm excited to try something new and different. Water fitness might be just the change I need!
Jul 15, 2022
Rob Singleton
The idea of a challenging water workout has me intrigued. Can't wait to try it out!
Jul 10, 2022
Manil Bajracharya
I enjoy trying out different fitness classes. HYDROFIT looks like an exciting new venture!
Jun 25, 2022
Gabe Nabors
I've never tried water fitness before, but this article has stirred my curiosity!
May 12, 2022
Paul Koval
I love trying out new fitness classes. HYDROFIT sounds like an exciting adventure!
Mar 12, 2022
Dennis Geraghty
I love the idea of a refreshing workout in the water. Can't wait to give it a try!
Mar 6, 2022
S Shark
I've been looking for a way to stay fit without the high impact. Water fitness sounds like a great option!
Jan 28, 2022
Brian Maloney
I've been curious about water fitness. Looking forward to giving it a go!
Jan 27, 2022
Daniel Hansen
I'm always looking for new ways to challenge myself. HYDROFIT seems like a great opportunity!
Jan 17, 2022
Andrew French
Water fitness is a great way to switch up my routine. Can't wait to see the benefits!
Jan 12, 2022
Patrick Villers
I've been hearing positive things about water fitness. Looking forward to experiencing it firsthand!
Jan 9, 2022
Praveen
I've heard great things about water fitness. Can't wait to experience it for myself!
Dec 31, 2021
Jeff Shinrock
I've been wanting to find a fitness activity that's both challenging and refreshing. HYDROFIT sounds perfect!
Dec 30, 2021
Leigh Parlier
I've never tried water fitness before. This article has piqued my interest!
Dec 22, 2021
Scott Sommese
The concept of a water fitness program is intriguing. It's definitely something I want to delve into!
Dec 10, 2021
Joe Nevins
Water fitness might be the change I've been seeking in my fitness routine. Eager to give it a try!
Nov 30, 2021
Daniel Poteste
I've heard wonderful things about water fitness. Looking forward to trying it firsthand!
Nov 26, 2021
Kathryn Minshew
I'm always up for a fitness challenge. HYDROFIT seems like an opportunity for me to push myself!
Nov 21, 2021
John McLeish
I've never tried water fitness before, but this article has me eager to give it a shot!
Nov 17, 2021
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Oct 22, 2021
Rui Almeda
I've never experienced a water fitness class before, but this article has me curious!
Oct 18, 2021
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I'm always open to trying new fitness classes. HYDROFIT seems like an exciting option!
Oct 15, 2021
Ahmed Yassin
I've been wanting to diversify my workouts. HYDROFIT could be just what I need!
Oct 14, 2021
Danielle Lacie
I've been looking for a fun and effective workout. HYDROFIT seems like the perfect fit!
Sep 12, 2021
Tracy Howland
Water fitness has so many benefits. Excited to give this class a shot!
Sep 11, 2021
Rose Fiumara
I've been looking for a workout that's gentle on the joints. HYDROFIT might just be the answer!
Sep 8, 2021
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I'm always up for trying new fitness classes. HYDROFIT is definitely on my list!
Aug 29, 2021
Tami Balavage
I'm constantly on the lookout for new fitness challenges. HYDROFIT seems like the perfect chance to push myself!
Jul 18, 2021
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I'm always up for a fitness challenge. HYDROFIT seems like an opportunity for me to push my limits!
Jul 13, 2021
Mark Jensen
I've never considered water fitness before, but this article has me intrigued about giving it a shot!
Jun 2, 2021
Anthony Agpaoa
I've been wanting to try water fitness. This class sounds perfect!
May 24, 2021
Nicholas Kuhn
I've always enjoyed swimming. Excited to see how water fitness can take it to the next level!
May 20, 2021
Antoinette Lettiere
I've been wanting to incorporate more variety into my workouts. HYDROFIT seems like a great option!
Apr 30, 2021
Remy Miralles
The concept of a water fitness program is intriguing. It's definitely something I want to delve into!
Apr 15, 2021
Joe Palmari
I always enjoy exploring new fitness classes. HYDROFIT sounds like an exhilarating opportunity!
Apr 15, 2021
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Water fitness seems like a great way to stay cool and fit at the same time. Count me in!
Apr 4, 2021
Murat Sayin
Water fitness might be the change I've been looking for in my workout routine. Excited to try it out!
Mar 27, 2021
Francis Matovu
I've been hearing great things about water fitness classes. Excited to give it a try!
Mar 7, 2021
Evelyn Rogers
I'm eager to experience a workout that's both enjoyable and effective. HYDROFIT appears promising!
Feb 12, 2021
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Water fitness might be the perfect way for me to stay active while staying cool at the same time. Sign me up!
Jan 15, 2021
Kimberly Tome
I've been wanting to add more variety to my workouts. HYDROFIT might be just what I need!
Dec 29, 2020
Patrick Patterson
I've been hearing great things about water fitness classes. Excited to give it a try!
Dec 4, 2020
Michael Kaszubski
I love the idea of a challenging workout in the water. It's a refreshing change from the gym!
Nov 30, 2020
Branch Ops ops
Water fitness could be the change I've been seeking in my fitness routine. Eager to give it a shot!
Nov 21, 2020
Willetta Hudson
Water fitness sounds like a great way to switch up my workout routine. Can't wait to see the results!
Nov 5, 2020
Jschlick
I'm excited to try a workout that's both fun and effective. HYDROFIT looks promising!
Oct 28, 2020
Isabelle Hajri
This article has me interested in trying water fitness for the first time. Looking forward to it!
Oct 23, 2020
Michael Trznadel
Water fitness seems like a great way to stay active and cool. Count me in!
Sep 26, 2020
Daniel Conforti
I've been looking to diversify my workouts. HYDROFIT could be just what I need!
Jul 30, 2020
Chambers
The concept of a water fitness program has me intrigued. It's definitely something worth exploring!
Jul 24, 2020
Mark Kenma
I've been wanting to mix up my workout routine. HYDROFIT sounds like a refreshing change!
Jul 8, 2020
Jordan Harbinger
The combination of fitness and water sounds like a great way to stay in shape. Count me in!
Jun 21, 2020
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