Postnatal Pilates: Strengthening Your Core After Pregnancy

Understanding Diastasis Recti

Diastasis Recti is a common condition among women post-pregnancy, characterized by the separation of the abdominal muscles.

The Benefits of Postnatal Pilates

Postnatal Pilates is a gentle yet effective way to target the core muscles, especially beneficial for those dealing with diastasis recti.

Improved Core Strength

By engaging in specific Pilates exercises, you can strengthen your core muscles and improve your overall posture.

Targeted Rehabilitation

Postnatal Pilates focuses on retraining the core muscles to promote healing and recovery after pregnancy.

Why Choose Hello Physio SG for Postnatal Pilates?

Hello Physio SG specializes in providing personalized postnatal Pilates programs tailored to your specific needs.

Get Started Today!

Don't let diastasis recti hold you back. Contact Hello Physio SG and start your postnatal Pilates journey today.